Free Fascia Fitness Workshop + Power Over Pain Book Signing

Join us Friday, October 30, from 1:30–3:30 PM at the beautiful Oak + Lotus Yoga 7601 South Congress Ave., #360 in Austin, TX or a free Fascia Fitness workshop and author meet and greet. Come experience why Fascia Fitness is the missing piece in your wellness routine for greater strength, better recovery, and longevity. Sytera will share some fan-favorite Nadi Method routines with the much loved Nadi Balls, offer you a fascia assessment, and give you practical tips you can start using right away. We will share light bites, refreshments, and, of course, free giveaways! You’ll also have the opportunity to pick up a copy of her newly released book, Power Over Pain: Why Fascia Fitness Is the Key to Strength, Recovery, and Longevity.