Wellness Thursdays: Breath and Meditation Workshop
October 15, 2026 · 6:30 PM
Consulate General of India, New York, 3 E 64th St
A beginner-welcoming workshop teaching breathing techniques and guided meditation for stress management and relaxation, requiring a yoga mat and valid identification for security check-in.
Learn simple breathing techniques and guided meditation with no prior experience required; bring a yoga mat and valid identification for front desk security check-in.
\*\*\*Kindly bring your yoga mat and a valid form of identification for front desk security check-in. **Wellness Thursdays: Breath and Meditation Workshop** *Re-discover the joy within.* Join us for a rejuvenating session where you'll be introduced to simple yet powerful breathing techniques and guided meditation practices. Learn how to manage stress, calm your mind, and connect with your inner peace. This workshop is designed to help you gain better control over your thoughts and emotions, empowering you to navigate daily life with greater clarity and happiness. No prior experience needed—just bring your curiosity and willingness to breathe, relax, and recharge.