Mind Your Health: The 15 Minutes After Dinner

Blood sugar made simple, not scary. Learn what spikes your numbers, what steadies them, and meals that keep energy even. Free, come join us. Highs and lows do not have to run your life. Understand what drives your blood sugar, from meals to stress to sleep, and learn food choices that keep your numbers steady without fear. **What to expect:** 1\. Practical\, science\-backed health education 2\. Real food\, recipes\, and goals shared together 3\. Accountability that keeps you going 4\. Take\-home tools you can use immediately **Monday\, October 12 \| 7:00 PM to 8:30 PM** Ignite House, 1928 Stanton Road, Atlanta GA Free to attend, 20 seats available Questions? Call or text +1 (404) 426-5864 Also listed on Eventbrite: https://www.eventbrite.com/e/1999951079516