Rest Practice: Yoga Nidra & Sound Journey

​Rest Practice: Yoga Nidra & Sound Journey This class invites you to pause, lie down, and return to yourself through a guided meditation and a gentle sound healing journey. Each week offers a slightly different experience, inspired by the principles of Yoga Nidra—an ancient form of guided rest that invites the body into stillness, the mind into quiet presence, and the heart into deeper listening From there, we transition into a sound meditation, featuring soothing tones from instruments such as