Let Go & Heal: Meditation for Emotional Wellbeing

We all carry things: old hurts, regrets, grief, anger we never got to express. "Let Go & Heal" is a gentle guided meditation session focused on emotional wellbeing. Using a self-reflection method, you'll look back on what's been weighing on your heart — and practice truly discarding it. People often leave feeling lighter, as if a weight they forgot they were carrying has lifted. What to expect: \- A warm welcome and brief intro \(no experience needed\) \- 30 minutes of guided meditation \- A short talk on how the practice works\, plus open Q&A \- An invitation to continue with our center's regular program if you'd like What to bring: Just yourself. Wear something comfortable. Chairs and cushions are provided. This session is $30 per session. Beginners are warmly welcome. Enjoyed the session? Become a member and enjoy unlimited meditation — come to the center as often as you like, every week. Ask us after the session, or learn more at https://federalwaymeditation.org/. Federal Way Meditation Center — 3410 S 272nd St, Kent, WA · https://federalwaymeditation.org/