"We Outside!" Santa Monica Beach Group Workout (4th Saturday)

**Our weekly group workouts at the beach are a dynamic blend of high-energy circuit training designed to sculpt your body and ignite your spirit, perfect for our vibrant Los Angeles community.** *** \-\-\- Every session harnesses the power of the ocean breeze and sand underfoot\, pushing you through full\-body exercises that build strength\, endurance\, and resilience while fostering camaraderie among participants\. We do "bodyweight" training for our circuits. We string together exercises that target different muscle groups using your own body as resistance, like push-ups (chest, shoulders), squats (legs), planks (core), burpees (full body), and mountain climbers (cardio). Our typical circuit might be 5-8 moves, each for 30-60 seconds, with 15-30 seconds rest between, repeated for 2-3 rounds. *** EQUIPMENT NEEDED: • Water bottle • Sweat towel *** REGISTRATION: [BlackFolk.net/Workout](BlackFolk.net/Workout) (it's free)