Saturday Meditation Workshop
October 17, 2026 · 10 AM
Dharmachakra Kadampa Buddhist Center, 150 Main St, Millburn
A meditation workshop focused on “The Habits of Happiness,” including spiritual practice and self-exploration.
**The Habits of Happiness** Buddha explained that to bring about real transformation – from the dissatisfaction we often feel to the authentic happiness we long for – we need to do three things: create positive actions that cause happiness, abandon negative actions that cause suffering, and learn to control our delusions – the harmful states of mind that destroy our well-being from within. Doing this will allow us to gradually build up a spiritual practice and the inner foundation of that real, lasting happiness that we yearn for, both for ourselves and others. Based on the chapter “A Common Spiritual Practice” in [How to Transform Your Life](https://tharpa.com/us/how-to-transform-your-life-us), this special series will explore each of the habits of happiness, unpacking the key concepts and practices, and applying Buddha’s ancient wisdom to our busy, modern lives. **Everyone is welcome.** **Schedule** 10-10:45am - Teaching 1 10:45-11:15am - Break with light snacks 11:15-12noon - Teaching 2 With Gen Kelsang Chogyup **Workshop Fee: $25.** Advance Registration is available **[HERE](https://www.meditatenj.org/calendar).** Walk-Ins are also welcome.