Evening Meditation

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The program includes moving meditation, unguided sitting meditation, a break, and sharing and reflection. It is best suited to people with some meditation experience.

AI summary · From the event listing

Join us for an evening of mindful movement, silent meditation, and reflection. Arrival and Schedule 4:55 PM — Doors open If this is your first time joining us, please plan to arrive by 5:05 PM, giving yourself 10–15 minutes to take care of anything you need and settle in without rushing. Please do not arrive before 4:55 PM, as the center may not yet be open. 5:15 — Moving meditation 5:35 — Sitting meditation 6:15 — Short break 6:20 — Sitting meditation 7:00 — Sharing and reflection Because the sitting periods are unguided, this program is best suited to people with some meditation experience. If you’re new to meditation, please explore our guided and beginner-friendly programs on our Programs Calendar. Every Wednesday.

Flatiron