Evening (IN-PERSON) Meditation Class 7pm-8pm // WALK-INs WELCOME

Format: IN-PERSON Walk-In Welcome: 7:00pm-8:00pm Instructor: Sonia Location: Meditation Center 15143 Ventura Blvd Sherman Oaks, CA 91403 Today's class will include a brief introduction to Sahaja Yoga Mediation followed by the experience of Self-Realization (Guided Meditation). “Sahaja Yoga means 'born with you'. 'Saha' means with, 'ja' means born. This right to unite with God is born with you. As soon as you are born a human being, this right you have. And that is why human beings are seeking. They are somehow aware of that right.” Shri Mataji Nirmala Devi London, 1980 Benefits When the Kundalini rises, she removes the tensions occurring on our central nervous system that cause negative mental, emotional, or physical sensations, and brings our system into balance. Without any concentrated effort, we are relieved from any stress, weight or pain that we may be feeling. In the long term, this experience becomes stronger. With the regular practice of meditation, the central nervous system is regularly cleansed and becomes more resistant to imbalances. This is how we evolve into a more centered, satisfied and loving person and get closer and closer to the essence of ourselves. learn more Website / Facebook