Mental Health First Aid Training

Mental Health First Aid teaches everyday people how to recognize signs of mental health concerns, respond with compassion, and connect someone to the right support — just like CPR does for physical emergencies. First Aiders don't diagnose or provide therapy; they learn how to offer initial support and guide someone toward professional help. This 8-hour, women-only training includes approximately 2 hours of required self-paced pre-work followed by an instructor-led session. After the live trainin