Evening Meditation

Join us for an evening of mindful movement, silent meditation, and reflection. Arrival and Schedule 4:55 PM — Doors open If this is your first time joining us, please plan to arrive by 5:05 PM, giving yourself 10–15 minutes to take care of anything you need and settle in without rushing. Please do not arrive before 4:55 PM, as the center may not yet be open. 5:15 — Moving meditation 5:35 — Sitting meditation 6:15 — Short break 6:20 — Sitting meditation 7:00 — Sharing and reflection Because the s