RSVP through Sweatpals: Ground & Flow Pilates | $15.00/each

**Important – Please read before RSVPing** **This is a PAID event. Meetup is used for discovery only.** **Each ticket is $15.00 and must be secured via the official RSVP link below. Meetup RSVPs or tickets will not be accepted at check-in.** **[SECURE YOUR SPOT HERE](https://jvklqpnsjkvbsdlnzywi.supabase.co/functions/v1/track-click?id=646d3a6d-b9b4-4887-b915-c8aae8f41bf3)** **Event updates** Event details on Meetup may not always reflect the most up-to-date information. Any important updates or changes will be shared through the official event page and community updates. **Event details** **Ground & Flow** **Every Friday at 8:30 AM** **1 Hotel Austin \| 15th Floor** Start your Friday grounded and connected with **Ground & Flow**, a weekly wellness experience hosted by **Aluna Wellness Club** at 1 Hotel Austin. The 50-minute experience begins with **35 minutes of mat Pilates**, focused on strength, alignment, and mindful movement, followed by **15 minutes of sound bath + guided meditation** to help calm the mind and reset the nervous system. Classes take place in **The Field House Yoga Studio or on the Terrace, weather permitting** (15th floor). **Parking:** Limited garage parking, discounted valet available, and rideshare encouraged. **Equipment:** Mats provided just bring water! [https://www.1hotels.com/austin/do/events/ground-flow](https://www.1hotels.com/austin/do/events/ground-flow) **Discover more fitness & wellness events like this near you.