Mind Your Health: Stress and the Nervous System | Ignite House Atlanta

Stress lives in the body, not just the mind. Learn how your nervous system holds it and how to calm it. Everyone is welcome, bring a friend. Your nervous system remembers stress long after the moment passes. Learn how it works, how it holds tension, and simple practices that help your body come down from red alert. What to expect:1. Practical, science-backed health education2. Real food, recipes, and goals shared together3. Accountability that keeps you going4. Take-home tools you can use imme