Dance Alchemy® - Sweat & Surrender

Come move, sweat, laugh, release, and explore the five elements through dance. No experience needed. Dance Alchemy® is a guided movement journey designed to help you reconnect with your body, your rhythm, and your natural expression. Through the energies of earth, water, fire, air, and ether, we’ll move through a one-hour experience that blends simple guided movement, embodiment practices, and a short ecstatic dance portion where you can move freely in your own way. Expect a variety of music, different rhythms, playful energy, and a welcoming space to explore movement without pressure or perfection. Most of the session includes easy-to-follow prompts and movements, making it accessible whether you dance often or never at all. This is a chance to shake off stress, get out of your head, feel more alive in your body, and enjoy a shared community experience through movement. Come as you are. Leave feeling lighter, freer, and more alive. ​Flow of the Morning 7:00 PM Doors Open7:20 PM Opening Circle7:30 PM Guided Dance Journey8:30 PM Integration + Closing Cicle9:00 PM Social9:30 PM Event Ends ​Who Is This For?