Día De Los Muertos - Day 1

​The Exhale - A Somatic Breathwork Experience It's time to let the whole system land. Once a month, we'll come together for a guided recovery experience for the mind & body. Part 1 - Somatic movement practice Part 2 - Guided breathwork journey Part 3 - Immersive soundscape meditation Part 4 - Adaptogenic drink & community hang We'll start slow, with a movement practice to loosen your muscles & settle into your body. Then we'll drop into a guided breathwork journey, before we bask in an immersive soundscape meditation on our 24 channel spatial audio system. We'll wrap with an adaptogenic drink tasting and space to connect with each other in the space. A Sunday afternoon reset to integrate & align for the week ahead🌞 All welcome to join. Led By: Lola Martinez Lola Martinez is a somatic practitioner, breathwork facilitator, integration specialist, and embodiment coach. Her work focuses on bridging the gap between intellectual knowing & embodied change — having supported thousands of people through group experiences and 1:1 containers. She led the launch of Reforesters Laboratory's cafe & wellness programming, and continues to facilitate embodiment experiences out of the space in Williamsburg. Come Early to Elevate Your Experience with Adaptogenic Foods and Teas Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn.