CliffsList
Choosing Life Chair Yoga
A weekly chair yoga series with guided movement, breathwork and mindfulness, available in person or online. Sessions cost $10 for Shir Hadash members and $12 for non-members.
AI summary · From the event listing
November 5, 2026 · 1:30 PM – 2:30 PM
Shir Hadash Synagogue, 200 West Dundee Road, Wheeling ·
Keep your plans in one place. Free account.
Practice gentle chair yoga with guided movement, breathwork and mindfulness, with weekly themes including resilience and gratitude.
AI · From the event listing
Organizer’s description
🌿 Move. Breathe. Thrive. 🌿 Join us for a weekly gently chair yoga series, where facilitators will guide us in gentle movement, breathwork, and mindfulness—all from the comfort of a chair! Whether you're new to yoga or looking for a way to stay active in a supportive environment, this series is for you. All of our facilitators are Shir Hadash members who are certified yoga instructors! 🪑 Hybrid Event – Join us in person or online! 📍 Location: Shir Hadash 🗓 Thursdays, 1:30–2:30 PM Each week, a different skilled facilitator will bring their unique approach to chair yoga, exploring themes of resilience, gratitude, inner strength, and renewal. $10 per session (members of Shir Hadash), $12 per session (non-members)
Hosted by Jewish Events and Learning
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