Change Your Mind, Change Your Life

Change Your Mind, Change Your Life Stress. Overthinking. Difficult people. Old habits. Launching this fall in Boston’s Seaport, these meditation classes explore practical Buddhist tools for developing more calm, resilience, and inner stability. Led by Buddhist monk and meditation teacher Gen Khedrub, each class includes guided meditation, practical teachings, and time for questions. *Weekly topics:* Oct 22: Stop Reacting So Fast *How to create space before stress takes over* Oct 29: Let Go of What You Can’t Control *Finding peace when life doesn’t go your way* Nov 5: Turn Problems Into Strength *A Buddhist approach to difficult situations* Nov 12: Build a Mind You Can Rely On *Developing inner stability that doesn’t depend on* *circumstances* 🕕 Thursdays • 6:00–7:00pm 📍 GrubStreet 50 Liberty Drive, Boston (Above Porter Square Books) 🧘 Led by Buddhist monk Gen Khedrub 🎟 $15 per class • Free for members 👥 Limited to 20 people 🌿 Drop in any week. No previous meditation experience needed. Everyone is welcome. More information and registration: https://www.meditationinboston.org/seaport