Canada Water Fun Fitness with Silverfit

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Instructor Viv leads an indoor circuit-style fitness class for over-50s, meeting at 1:15pm for a 1:30–2:30pm session. Booking in advance through Silverfit is required.

AI summary · From the event listing

ADVANCED BOOKING IS REQUIRED via www.silverfit.org.uk/canadawater. Meet Up is a means for promotion and *not a way to sign up* to this session. Fun, fitness and friendship for later life with Silverfit Charity. Activity: Fun, Fitness Classes (indoor) Venue: Decathlon, 9 Maritime St, London SE16 7FU - upstairs studio When: Mondays Instructor: Viv Meet at 1.15pm, class from 1.30pm-2.30pm What does the class entail? A fun, fitness, circuit-style class which provides an all-body workout as you tackle a sequence of exercises designed to get you fitter and stronger. * Have fun - the variety of exercises and camaraderie makes the workout fun and keeps you motivated throughout the workout * For everybody - the class is structured so you work to your limits * Burn fat - awake your metabolism and burn the fat * Increase your core strength - works your abs and all your core muscles For more information about this session please email the Project Manager at - info@silverfit.org.uk Learn more about Silverfit Charity on our website http://www.silverfit.org.uk/

Rotherhithe