Thursday Evening Open Meditation
October 15, 2026 · 6 PM
Nalanda West, 3902 Woodland Park Ave N, Seattle
Drop-in open meditation session teaching basic seated calm-abiding meditation and allowing participants to stay for any amount of time.
Join us for [Thursday Evening Open Meditation](https://seattle.nalandabodhi.org/events/?em_search=Thursday%20Evening%20Open%20Meditation)! Spending time on the cushion after work to get to know our minds is definitely time well spent. Learn the basic technique for seated, calm abiding meditation and learn to sit quietly and observe our minds after the workday. This is a drop-in practice situation and practitioners are welcome to stay for any amount of time, from 15 minutes to the whole hour! **Schedule** 6:00p instruction & meditation guidance 6:10p opening chants 6:15p meditation 7:00p closing chants **Registration** Please register on [our website](https://seattle.nalandabodhi.org/events/?em_search=Thursday%20Evening%20Open%20Meditation).