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Body Wellness: Safe-Space Coaching Class
A body-positive class covering everyday movement routines and topics including nutrition, hydration, sleep, body mechanics and stress management. Movement demonstrations can be adjusted for varied movement levels; the event welcomes the LGBTQ community.
AI summary · From the event listing
November 3, 2026 · 7 PM – 8:30 PM
Sprout Society, 26 Scott Ave., Kings County ·
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The class combines an adaptable movement routine with accessible information on nutrition, hydration, sleep, body mechanics and stress management.
AI · From the event listing
Organizer’s description
*Not pumped for the gym or ready to roll out the yoga mat? Come learn an easy wellness routine in a Body Positive, Safe-Space with Us!* Let's make steps to Body Wellness this year! Space is limited advanced tickets required: https://BodyWellnessSproutNov2026.eventbrite.com This experience is designed for the those not feeling like the gym or traditional fitness classes are for them . This class walks you through easy movement actitives to add to your morning, day and night routines... Or get you started on building some good movement routines that promote body wellness. Throughout the class we will cover fun facts on the why's & how's making health science a little easier to digest. Nutrition, Hydration, Sleep, Body Mechanics & Stress Management... Demos of actives can be adjust for those of vaired movement levels. The studio is a Safe-Space environment, body positive & welcome to the LGBTQ Community.
Bushwick
Hosted by Queer Social: Curated Events For LGBTQ People
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