Beyond The Mat

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The session combines beginner yoga, breathwork, somatic movement, and EASE Healing practices; no experience is needed.

AI summary · From the event listing

![✨]() BEYOND THE MAT: Yoga & EASE Healing ![🌿]() 11/11 10am-12pm A Journey Into Awareness, Release & Inner Freedom Reconnect with your body, slow down, and explore gentle somatic movement, breathwork, and healing. No experience needed—just show up as you are! Register and prepay to reserve your spot and join our WhatsApp Community. Beyond The Mat Registration What to expect: Beginner Yoga: Connect with breath and movement. Breathwork & Somatics: Ground yourself and release stress. EASE Healing with Hideki: Explore energy, movement, self-trust, and healthy boundaries through gentle practices (shaking, tapping, and mindful touch).