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Beginner Meditation - Downers Grove
An instructor-led meditation class introduces Sahaja Yoga techniques, including ways to apply meditation in daily life. It is open to anyone; participants may sit on a chair or on the floor.
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November 7, 2026 · 11 AM – 12 PM
Downers Grove Public Library, 1050 Curtiss Street ·
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Learn Sahaja Yoga's meditation techniques for finding thoughtless awareness and applying meditation in daily life.
AI · From the event listing
Organizer’s description
Sahaja Yoga Meditation is a unique energy-based meditation that allows you to achieve a state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts. Our meditation class is open to anyone who is interested in learning how to find peace within. * Our one-hour classes are conducted by experienced instructors. * No yoga mat is required. You can sit on a chair or on the floor. * No special clothing is required. Wear comfortable clothing. * Our classes are always free, whether online or in-person. * Learn about our innate subtle system of Channels and Chakras * Learn how to apply simple and practical techniques that bring meditation into your daily lives There is nothing to bring but an open heart! For more information about this Meetup, contact Julie Ratio: julie.ratio@gmail.com or 630-730-9719 For more information about Sahaja Yoga Meditation, visit our website: http://sahajayogachicago.org
Hosted by Sahaja Yoga Meditation - Greater Chicagoland Area
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