BARRE Fitness

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A barre workout uses high-repetition, low-impact movements and body-weight exercises; no ballet experience is required.

AI summary · From the event listing

To book: www.barefootyogaandtherapy.com Barre is a toning, body-weight-lifting workout,” Kim says. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

Walworth