Autumn Alchemy: Yoga, Pranayama and Meditation

Keep your plans in one place. Free account.

A beginner-friendly fall yoga series exploring fascia, prana, chakras, meditation and the practice of softening and releasing.

AI summary · From the event listing

A beginner-friendly fall yoga series exploring fascia, prana, chakras, meditation & the practice of softening, releasing, and turning inward 🍁 Autumn Alchemy: Yoga, Breath & Meditation for Seasonal Transformation Autumn invites us into transition. The days grow shorter. The natural world begins to shed, reorganize, and turn inward. Rather than resisting change, what might happen if we allowed ourselves to move with it? Autumn Alchemy is a seasonal yoga, breath, and meditation series exploring transformation through the body. Directing energy toward slowing down, listening, releasing, and integrating through fascia-informed movement, Hatha and Yin-inspired yoga, chakra awarenes, pranayama (breathwork), restorative practices, and meditation, we’ll explore the body not as something to push or perfect, but as something to listen to. No previous yoga experience is necessary. 🍁 The Autumn Journey Each practice explores a different aspect of seasonal transformation: SOFTEN — Listen beneath the surface Slow down and explore sensation, mobility, breath, and habitual patterns of tension. RELEASE — Practice letting go Explore longer holds, mindful movement, spacious breathing, and aparigraha — the yogic practice of non-grasping. INTEGRATE — Return to center Ground, restore, and allow the changes you’ve experienced to settle through slower movement, breath, and meditation.