Attune & Restore with Reiki & Tuning Forks

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A restorative yoga class with Reiki, tuning forks, guided breathwork, and aromatherapy at Glow Yoga & Wellness in San Francisco.

AI summary · From the event listing

Experience the ultimate practice of receiving with Restorative Yoga, Tuning Forks, amd Reiki Healing Touch. Slow down, breathe, and give your nervous system the gift of true rest. This deeply nourishing class combines Restorative Yoga, Reiki Healing Touch, and Therapeutic Tuning Forks to help soften tension, quiet mental noise, and create space for healing and renewal. Each week, we'll explore a different chakra through carefully selected restorative poses, guided breathwork, affirmations, and tuning forks attuned to support the energy center of the week. Accompanied by calming music and aromatherapy, you'll be invited into a deeply parasympathetic state where the body can rest, repair, and rebalance. Every restorative pose is held for 10–15 minutes, giving you time to settle fully into stillness while receiving Reiki and the soothing vibrations of tuning forks. During this practice, many students experience a profound sense of calm, grounding, warmth, tingling, spaciousness, or enhanced body awareness. Like meditation, Reiki and sound therapy may help guide the brain toward relaxed alpha and theta states associated with deep rest. Have an achy shoulder, tight neck, sore lower back, headache, or another area that needs extra care? Please let your teacher know before class. She can apply tuning forks directly to areas of tension and discomfort, offering personalized vibrational support to encourage relaxation, soothing, and energetic balance.

North Beach