Asana Alignment Workshop

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This yoga workshop practices seated forward bend, cobra, locust, and seated half spinal twist.

AI summary · From the event listing

In our Asana Alignment Workshop series, key asanas in this session are: Seated Forward Bend, Cobra, Locust, Seated Half Spinal Twist. WITH DHARMA SHAKTI Yoga provides you with the tools to become a master of your mind. Practicing asanas with consciousness and awareness means you are directly training your mind. Therefore, when practicing a pose correctly, we should observe and understand: • Where is the focal point? • Which muscles and body parts are engaged? • How can we regulate the breath to enhance both strength and flexibility? • Where should your mind be focused while holding the posture? Continuing our Asana Alignment Workshop series, this session will take a step-by-step approach to practicing and fully understanding the benefits of these key asanas: • Seated Forward Bend (Paschimottanasana) • Cobra Pose (Bhujangasana) • Locust Pose (Salabhasana) • Seated Half Spinal Twist (Ardha Matsyendrasana) Dharma Shakti, from Vietnam, has been practicing Yoga since 2014. She is currently serving at the Sivananda Yoga Center in Los Angeles for the second time and is also undertaking the 800-hour Sivananda Yoga Health Education Training (SYHET). COME and PRACTICE with her. Metered parking on Broadway is free on Sundays.