Angamardana

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A three-day Angamardana program uses bodyweight and momentum in a series of standing, squatting, sitting, and lying-down movements. Attendees must attend all sessions; it is open to ages 8+ and requires no previous yoga experience.

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Register here: https://isha.co/chicago-hatha In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health. It is as effective for body building as weight training, but it does not create any unnecessary stress on the system. Benefits of practicing Angamardana regularly: * Weight loss * Increased Physical Strength * Increased Flexibility Open to everyone ages 8+, no previous experience of yoga required. Watch Video \| Read more Session Information: One must attend all sessions in order to participate in this program. Friday, November 6th, 5:00 PM - 8:30 PM Saturday, November 7th, 5:00 PM - 8:30 PM Sunday, November 8th, 5:00 PM - 8:30 PM Venue: Clarion Inn Elmhurst, 933 South Riverside Drive, Elmhurst, Illinois, US, 60126. Program Fee: USD 375 (Expires on October 7th, 2026), Regular Price USD 400.