Ananda Yoga for Relaxation

Unwind and end your evening with Ananda Yoga for deep relaxation. Through Ananda yoga postures, pranayam, and affirmations, this evening class is designed to help bring greater harmony to body, mind, and spirit - and rest easy at night. Ananda Yoga emphasizes inward awareness rather than physical performance, making the class welcoming for all levels, including beginners. Come as you are and leave feeling more relaxed, centered, refreshed, and uplifted.