Ananda Yoga for Higher Awareness

Discover a mindful approach to yoga that nurtures body, mind, and spirit. Developed by Swami Kriyananda, a direct disciple of Paramhansa Yogananda, Ananda Yoga combines yoga postures, breathing techniques, positive affirmations, and meditation to cultivate inner awareness and support spiritual growth. Postures are practiced with attention to safety, alignment, and the movement of energy, with adaptations to meet individual needs. Each pose includes an affirmation that invites you to experience its uplifting qualities more deeply. Join us to turn inward, prepare for meditation, and reconnect with the peace and joy within you.