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Align & Flow
An all-levels class focuses on body alignment, movement, and muscle memory, with the stated aim of helping release chronic tension and prevent injuries.
AI summary · From the event listing
November 5, 2026 · 5:45 PM – 6:45 PM
Urban Sanctuary, 2745 Welton street, Denver · $22 ·
Keep your plans in one place. Free account.
Use an all-levels class to work on body alignment, movement, and muscle memory, with a focus on reducing tension and preventing injuries.
AI · From the event listing
Organizer’s description
MUST REGISTER AT URBAN SANCTUARY Sometimes we move in our practice without taking the time to align our body. When your body is aligned you can experience alertness without tension and relaxation without dullness. You can liberate your dormant energy from your body and allow it to flow freely. Join this all-level class to deepen your practice and create new muscle memory in your body releasing chronic tension and helping to prevent injuries. This class is a must-add to take your other classes to the next level!
Five Points
Hosted by Urban Sanctuary Denver Events
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