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Align & Flow
An all-level movement class focuses on alignment, muscle memory, releasing chronic tension, and injury prevention.
AI summary · From the event listing
November 9, 2026 · 6 PM – 7 PM
Urban Sanctuary, 2745 Welton street, Denver · $22 ·
Keep your plans in one place. Free account.
Practice alignment and movement in an all-level class focused on building muscle memory and preventing injuries.
AI · From the event listing
Organizer’s description
MUST REGISTER AT APP.ARKETA.CO/USDENVER Sometimes we move in our practice without taking the time to align our body. When your body is aligned you can experience alertness without tension and relaxation without dullness. You can liberate your dormant energy from your body and allow it to flow freely. Join this all-level class to deepen your practice and create new muscle memory in your body releasing chronic tension and helping to prevent injuries. This class is a must-add to take your other classes to the next level!
Five Points
Hosted by Urban Sanctuary Denver Events
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