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Align & Flow
An all-level class focuses on body alignment and flow, with the aim of building muscle memory, releasing chronic tension, and helping prevent injuries.
AI summary · From the event listing
October 29, 2026 · 5:45 PM – 6:45 PM
Urban Sanctuary, 2745 Welton street, Denver · $22 ·
Keep your plans in one place. Free account.
An all-level yoga class focuses on alignment, flow, and building muscle memory to help release chronic tension and prevent injuries.
AI · From the event listing
Organizer’s description
MUST REGISTER AT URBAN SANCTUARY Sometimes we move in our practice without taking the time to align our body. When your body is aligned you can experience alertness without tension and relaxation without dullness. You can liberate your dormant energy from your body and allow it to flow freely. Join this all-level class to deepen your practice and create new muscle memory in your body releasing chronic tension and helping to prevent injuries. This class is a must-add to take your other classes to the next level!
Five Points
Hosted by Urban Sanctuary Denver Events
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