Deep Relaxation and Touching the Earth - Richardson, TX

**Deep Relaxation and Touching the Earth: A Mindfulness Meditation Experience** In addition to your RSVP here on meetup, **registration at the Dallas Meditation Center website is required.** Register now. Bring a friend and save. $35 for one / $60 for two. [https://dallasmeditationcenter.com/product/event-deep-relaxation-and-touching-the-earth/](https://dallasmeditationcenter.com/product/event-deep-relaxation-and-touching-the-earth/) Welcome Fall by connecting with the Earth — a beautiful way to embrace the slowing and turn inward that comes with the season. This meditation practice is a gentle opportunity to come to peace in the present moment, releasing worry, anger, and fear in the body while opening it to compassion. Facilitated by **Lisa Goerdt** and **Cornell Kinderknecht**. These practices are drawn from the mindfulness teachings and practices of Zen Master Thich Nhat Hanh and the Plum Village tradition. **Deep relaxation** – Lying down or seated, you will be guided in a meditation that invites your body and mind to relax, offers gratitude to your body, and restores the balance of body, mind, and spirit. Gentle guidance and live music enrich the experience, deepening the bliss of relaxation. **Touching the Earth** – This event is centered around a contemplative practice of touching the Earth six times.