Fascia Flow – Mobility & Nervous System Reset in San Diego

**Feeling stiff, stressed, tight, or disconnected from your body?** Most people today are stuck sitting for hours, breathing shallow, carrying tension in their neck, shoulders, hips, and nervous system. Over time, that stress gets stored in the fascia — the connective tissue system that influences how you move, feel, and function. **Fascia Flow** is a **unique movement experience** designed to help you **release tension, improve mobility, regulate your nervous system,** and **reconnect** with your body. This is not a traditional yoga class. **✨This is a fascia-based mobility and nervous system reset experience combining:** * Mobility training * Fascia release techniques * Breathwork * Posture restoration * Nervous system regulation * Mindful movement * Stress reduction practices **Created by Dr. Bo Cicak, founder of ANIMA Movement Center, this class is designed for:** **✔️**Entrepreneurs & desk workers **✔️**Athletes & active individuals **✔️**People dealing with stress & tension **✔️**Anyone feeling stiff, tight, or burnt out **✔️**Individuals wanting to improve posture, mobility, breathing, and recovery **During this class, you’ll learn how to:** * Release tension from your neck, shoulders, hips, and spine * Improve flexibility and mobility naturally * Increase body awareness and posture * Breathe more deeply and efficiently * Calm the nervous system and reduce stress * Move with greater ease and freedom **👉Many participants leave feeling:** * *lighter* * *calmer* *…