Yoga @ STATION DC Hosted by Demati

Ditch the late-September lingering warmth --- fall is officially here, and our sunrise series is getting a serious October reset. Demati and Station DC are teaming up to help you shake off the morning chill. We’re rolling out a 60-minute, all-levels flow that builds plenty of inner heat through Demati’s signature power sequence. Think steady movement, deep breaths, and a little extra focus on mobility and strength to wake your body up the right way. After we roll up the mats, stick around. Grab a hot drink with some pumpkin spice, hang out, and catch up with some great people before you dive into your workday. Come through, warm up, and start your morning feeling grounded and actually energized.