Silver Mat: Gentle Movement

Name: Silver Mat: Gentle Movement
Start: 2026-10-16T11:00:00-06:00
End: 2026-10-16T12:00:00-06:00
Location: Urban Sanctuary

October 16, 2026 · 11 AM

Urban Sanctuary, 2745 Welton street, Denver

View on Meetup

Gentle movement class set to classic golden oldies, focusing on stretching, strengthening, and joint mobility.

**MUST REGISTER AT [URBAN SANCTUARY](https://urbansanctuary.love/book-a-class)** While moving to Classic Golden Oldies, we will... Stretch, strengthen, flex, rotate, lubricate and balance our joints. Remember when we did The Twist, The Monkey, The Pony, The Cha-Cha, The Swim, The Jerk and The Temptation Walk? Let's do it again and keep ourselves moving!

Mars Body Weight Workout

Tomorrow · 6 AM · Urban Sanctuary · Five Points

Wingspan: Aerial Conditioning

Tomorrow · 7:30 AM · Urban Sanctuary · Five Points

Pilates Mat

Tomorrow · 9 AM · Urban Sanctuary · Five Points

Wingspan 2: Intermediate Aerial

Tomorrow · 10:30 AM · Urban Sanctuary · Five Points

Moon Gentle Yoga

Tomorrow · 3 PM · Urban Sanctuary · Five Points

Sun Vinyasa Flow

Tomorrow · 4:30 PM · Urban Sanctuary · Five Points