A Blindfolded Moving Meditation-for All (co-ed)

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Host Melissa LeAira guides a warm-up followed by about 45 minutes of moving meditation; participants may move, sit, relax, or lie down.

AI summary · From the event listing

Meditation with a Twist! Wednesday evening is Co-ed for one and all. 7-9pm Every Wednesday! Unlike 'normal' meditation where you try to force stillness, this practice allows for stillness of the mind by closing down the eyes and allowing your body to move. Here we are able to go deep within and tap into our own inner compass without the chatter of the mind. Because we 'close down the eyes' for this practice AND allow our bodies to move about the space, this practice is an Intuition Attunement. This is a 2-hour window of time together where you will be transported to a deep meditative state without having to sit still or force yourself into it - because without the input coming through site, the mind automatically quiets down and your body will lead the way! This is a safe, judgement-free zone where your hostess, Melissa LeAira, will provide a gentle guided nidra-style warm up where we tune out of the sense of sight and into the sensations INTUITION! She then prompts you through a 45-ish minute moving meditation where participants might: *Sit quietly, relax, or lie down *Move like nobody is watching (because nobody is!) *Allow spirit to move through the body Some say that the experience can lead to strong feelings of release & rapture, as well as emotional & physical healing. Others say that they've felt ‘childlike joy’ & ‘undeniably connected with their authentic self’ during this practice.