Guided Meditation
December 1, 2026 · 6:30 PM
Dharma Drum Meditation Center, New York
An hour-long guided meditation rooted in Chan Buddhism focuses on mental clarity, embodied presence, and restful awareness, welcoming all backgrounds and experience levels.
Practice an hour of guided meditation rooted in the Chan Buddhist tradition, with all experience levels welcome.
Drop everything for an hour and start your evening refreshed. Rooted in the Chan Buddhist tradition, this practice supports mental clarity, embodied presence, and easeful concentration. Whatever your background or level of experience, you’re welcome to explore how body and mind can rest in a natural state of awareness. Arrival and Schedule 6:10 PM — Doors open Please plan to arrive by 6:20 PM, giving yourself 10–15 minutes to take care of anything you need and settle in without rushing. Please d