Happiness hour

Join us on Saturday mornings for an hour dedicated to finding happiness within. These classes are based on wisdom from The New Eight Steps to Happiness by Geshe Kelsang Gyatso Rinpoche. During January we will be looking at the basics of meditation in keeping with the meditation challenge theme of the month. These inspirational teachings can help us to transform our daily life through meditation and mind training. They give us new perspectives so we can mprove our relationships and experience more joy and meaning. Finishing off in our Cafe with pastries and coffee, everybody is welcome to join us for a perfect start to your weekend. Teacher: Most weeks the teacher is our resident teacher Gen Tubchen but occasionally the class is covered by other teachers. Fee: £8 | £11 incl pastry & speciality coffee or tea Members: free | £3 incl pastry & speciality coffee or tea Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA