Meditation 101

Are you new to meditation or new-ish and want help in establishing your practice? Learn the basics of Chan Buddhist meditation in this introductory class. We’ll learn how to find a stable posture, what to do with your body, what to do with your mind, and how to set up a regular practice at home. There will be plenty of time for Q&A and sharing experiences. Each section of the class builds on the previous one, so arriving on time is essential. Doors open at 6:15 PM, and class begins promptly at 6