Age Reversing Essentrics® #9715, Wednesday Mornings 930-1030am

Fall 1; Dates: 09/16/2026 - 10/28/2026 This class is slow paced and easy to follow. It is functional movement in an age reversing workout that uses your full body to restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy and vibrancy. Essentrics draws on the flowing movements of tai chi that create health and balance, the strengthening theories behind ballet that create long, lean, flexible muscles and the healing principles of physiotherapy that create a pain free body. Essentrics is effective for mobility, flexibility, strength, toning, balance, posture, range of motion, and pain-relief, as well as injury prevention and recovery. Bring a yoga mat, towel, and strap/band. Full Session is $105.00/res & $126.00, non res. Drop in is $18.00 To Register go to: [https://anc.apm.activecommunities.com/shorelinewa/activity/search?onlineSiteId=0&activity_select_param=2&viewMode=list](https://anc.apm.activecommunities.com/shorelinewa/activity/search?onlineSiteId=0&activity_select_param=2&viewMode=list)