Yoga for body&mind

🍂 **FALL YOGA SERIES \| BUMC BOTHELL** Join us for an uplifting hour of yoga, breath, relaxation, and connection. 🧘‍♀️ **Thursdays \| 6:00–7:00 PM** 📍 **BUMC – 18515 92nd Ave NE, Bothell, WA 98011** 🌿 **Fall Series** • Oct 1-Fall Immunity Flow • Oct 8-Happy Gut: Yoga for Digestion • Oct 13-Shakti Flow: Strength From Within • Oct 22-Fall Into Calm: Stress Relief Yoga • Oct 29-Happy Back: Spine & Posture **Please register using this link below:** Complete this short participant form: [https://forms.gle/PctCVVkRU8uVFbES8](https://forms.gle/PctCVVkRU8uVFbES8) ✨ **What to bring:** Yoga mat, water bottle, comfortable clothing & your beautiful energy! All levels are welcome. No prior yoga experience needed. **Breathe • Move • Balance • Be Present** 🌿