Running Basics Workshop by Prevail Physical Therapy

Join us at Prevail Physical Therapy for a Running Basics Workshop led by our experienced physical therapy professionals. Whether you’re new to running or looking to improve your training, this workshop will give you the tools and knowledge to train smarter and reduce risk of injury. In this information focused workshop, we’ll cover essential topics including footwear, training plans, strength training, mobility, running form and biomechanics, nutrition, and hydration. If you're planning to attend the workshop kindly fill out this short [survey form](https://ssiip.mjt.lu/lnk/AW0AAKXwdOIAAc68-QYAA6OxP9EAAYKIvv0AnzadACaZSABqkvP9w7PHFBArRX6tj7oAj0pW0AAj6yo/8/V-K6HpivH9Ffj7Dtsv4P7Q/aHR0cHM6Ly9mb3Jtcy5jbG91ZC5taWNyb3NvZnQvcGFnZXMvcmVzcG9uc2VwYWdlLmFzcHg_aWQ9cEQtWEpUYVk5RUNDcVMyY3Z1ejBxVndjdkwwVnBBeE10Mjc5SHE3Umd6bFVObGcxTms0eFNFRlRNalJEVGpORVJrSlFWVEZUVGpGRk1pNHUmcm91dGU9c2hvcnR1cmw) to indicate your interests Paid members have priority