Human Harmonies, QiGong classes

Human Harmonies school in Stoneham is now offering Qigong classes Mondays and Wednesdays at 6:30 PM. Sign up for Qigong classes, Tai Chi classes, or both! Qigong is an Eastern exercise and moving meditation style, developed thousands of years ago as part of traditional Chinese medicine. Qigong integrates breathing and movement to increase energy in the body and mind, with a goal of improving health and overall well-being. Qigong is a practice with benefits for adults of any age. Contact us at: stoneham@humanharmonies.com or 781-279-1400.