London Gay, Bi, Trans Men's Mindfulness Meditation Group

**Looking for something different from the usual night out? A chance to slow down, meet other men and reconnect with yourself?** Since 2009, **15–40 gay, bi and trans men** have been meeting every Monday in central London for meditation, relaxation and connection. It’s a warm, friendly and non-judgmental space where you can simply arrive as you are. Some people come for the meditation, some for the sense of community, and many for both. **No meditation experience is needed.** Everything is guided, and experienced meditators are equally welcome. **What happens?** We begin with gentle movement and grounding before moving into a guided meditation. Halfway through the evening we stop for **tea and an informal chat** — an important part of the evening and a chance to get to know people. After the break, we explore a second practice or return to another session of mindfulness so we can dive in a little deeper. Practices change from week to week and might include **loving-kindness, self-compassion, mindfulness of the body, gratitude, breathwork or other contemplative practices.** The emphasis isn't on being *good at meditation*. It's about learning ways to become more present, less reactive and kinder towards ourselves — while practising alongside other gay, bi and trans men. **Why a space specifically for gay, bi & trans men?** There can be something very different about practising in a space where you don't have to explain or edit parts of yourself.