Meditation & Philosophy: Vīrya
October 18, 2026 · 4 PM
309 Elizabeth St, New York
A meditation and philosophy gathering featuring an introduction, a guided 30-minute sound-based mindstillness practice, and group discussion about awareness and mindfulness.
Try a guided, sound-based 30-minute meditation and then join a group discussion about awareness, mindfulness, and mindstillness; no meditation experience is needed.
In our upcoming collaboration with Vīrya, we’ll explore the nature of awareness and the relationship between mindfulness and mindstillness.Rather than focusing, concentrating, or “trying to meditate,” participants will be guided through a simple sound-based practice that allows the mind to become still on its own.After the introduction and 30-minute mindstillness meditation, we’ll move into our usual group discussion on the evening’s topic. No prior meditation experience is needed. All levels ar