Wellness Thursday: Yoga and Meditation Workshop
October 22, 2026 · 6:30 PM
Consulate General of India, New York, 3 E 64th St
An all-levels workshop combining grounding yoga with guided meditation and conscious breathing to release tension and calm the mind; attendees must bring a yoga mat and valid photo ID.
Practice grounding yoga followed by guided breathing meditation, with no prior experience needed; bring a yoga mat and a valid photo ID for security check-in.
### A valid photo ID is required for security check-in. Please arrive a few minutes early. ### **Wellness Thursday: Yoga and Meditation Workshop** Take a midweek pause to reset and recharge. This workshop begins with a grounding yoga session to stretch, move, and release tension in the body. We’ll then shift into a guided meditation focused on conscious breathing to calm the mind and support mental clarity. Whether you're looking to improve focus, reduce stress, or simply take a break, this session offers simple, effective tools you can use anytime. **All levels are welcome—no prior experience needed.** Please bring a yoga mat, wear comfortable clothing, and bring water.