Yoga for Mental Wellbeing - Austin,TX, Oct 24, 2026

***Free Yoga For Mental Wellbeing*** This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: * **Nadi Shuddhi**: A yogic practice that cleanses the *nadis* – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. * **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: * Enhances vitality, focus, memory and productivity * Stabilizes the body, mind and emotions * Reduces stress and anxiety Saturday, october 24, 2026 at 11:00 - 11:45 AM CDT Location:2500 Exposition Blvd, Howson Branch, Austin Public Library, Austin, TX, US, 78703 RSVP:https://online.innerengineering.com/en/event-details/25449 Open to all ages 7 and above. Those 7-17 to be accompanied by a parent/guardian. Contact Details; Austin@ishausa.org 512-655-9589