Align & Flow

**MUST REGISTER AT [URBAN SANCTUARY](https://urbansanctuary.love/book-a-class)** Sometimes we move in our practice without taking the time to align our body. When your body is aligned you can experience alertness without tension and relaxation without dullness. You can liberate your dormant energy from your body and allow it to flow freely. Join this all-level class to deepen your practice and create new muscle memory in your body releasing chronic tension and helping to prevent injuries. This class is a must-add to take your other classes to the next level!