ROK YOGA FLOW with Michelle

ROK Yoga Flow with Michelle: This soulful movement class helps you breathe more deeply, release tension, and reconnect with yourself. Experience intentional yoga, mindful breathing, gentle strength, and spiritual grounding at your own pace. This class offers a supportive space to feel more grounded in your body, steady in your breath, and connected to your inner calm. ROK Yoga Flow is offered as a community-supported practice. For those unable to pay at this time but still seeking the benefits o